Keith in Bemboka : 4 x 800m, 4 x 200m on Barretts Road

Today Keith 4.5km warm up, 5 x 100m up hill (21,20,20,20,21), 4 x 800m undulating with one direction faster than the other (2:45, 2:37, 2:44, 2:37), 4 x 200m up hill (36,35,36,37), 4.5km warm down. Looks like Keith is hitting good form, a shame he has family commitments for AMA Championships.

Of me: 80 minutes out and back on the usual hilly circuit through the Arboretum. Looking ahead to the weather for Thursday evening looks windy from the south east (a southerly buster)...that's not good for quick times. If it is very windy I will revert back to plan B and run a tempo 1500m (Club Championship) in 4:45 or so and either 3000m or 5000m, both races as training.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more