Long Run with Strength Hill Ascent

Weather cold to cool, sunny and no wind. I slept in.

At 930am I ran down to the lake, along the shore passing stragglers in a half marathon. I peeled off at near their 17km mark, ran steadily up Black Mountain on the road (15 minutes all up hill) and made my way back down through the forest to home. In the afternoon a 20 minute loosener to make 125km for the 5th straight week.` The weather was nice for Keith too at Nimmity.

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