Jen Sydney Half Marathon 1:44:06 ; ACT Masters XC Handicap 10km

This morning in Sydney Jen ran a PB for Half Marathon in 1:44:06. It was her tune up for Berlin Marathon in September and coming a fortnight after another great run in City2Surf. Splits: 5km 23:21,10km 47:45,15km 72:50,20km 98:26. If I'm not mistaken Jen ran PBs for every distance from start to finish.

I ran 18km this morning including ACT Masters XC Handicap 10km in 37:50. Course was a bitsa every surface and windy.

This week I'll try to get a full range of sessions in and bump up my long run next Sunday.

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