Long Run 85 minutes

Back up to normal volume today after a few days of active recovery (walking the dog). After a six kilometre dog walk in the morning I got out for a cruise run on hilly forest trails from home in late afternoon. Tomorrow I'll begin structured training again with some easy strides and an effort or two. Another cold front passes through mid-week meaning cold and windy days again. Next Sunday is ACT Masters 10km XC handicap near home. I'll aim for that as my first big effort and take it from there.

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