Steve 3 x 3 minute efforts ; Strength Hills Black Mountain

This morning Steve ran 3 x 3 minute efforts. Splits: 3:27/km,3:27/km,3:28/km. Similar splits to last weeks good session. This is taper week for Steve with a half marathon on the weekend.

I ran to work over Black Mountain summit again on forest trails, cruising down the road otherwise deserted except for a few bikers doing hill reps. In the afternoon a commute home on bike path including 5 x 200m power hill strides. Wednesday is BBQ Stakes 6km XC Threshold.

ACT Masters Track end of year schedule is out. Key events for me will be the Pennington Handicap series (800m,1500m,3000m) and a One Hour Track event.

Comments

Post a Comment

Popular posts from this blog

secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

Image
This week didn't start well with some lap timing marshals giving me an extra 3-4 laps to complete with no fault of my own before I could start to get back on terms in the 10000m event. As things panned out I suffered like most others in the heat and chasing back on was impossible for me once the hamstring muscles started saying No!! The 1000m result wasn't so bad, finishing 3rd behind the front running three in just over 42 minutes. I have just been going through the motions since the 1000m, cheering on as best I can from the sidelines. When I get back home in coming days I will have a short break and start again ant build up into running from again as soon as the hamstrings can repair themselves. Today was mostly walking on the lush course as Stromlo xc circuits. If by chance I can do a little more than that I will try. Otherwise I look forward to making the long trip home.
Read more