BBQ Stakes 6km Threshold Run 22:13 ; 5 x 200m

Today a lunch time run at BBQ Stakes. Weather warm, sunny, some wind. I had Nick to chase this week starting 30 seconds back. I had to work the whole course especially the middle 3km XC section. Time of 22:13 was 27 seconds quicker than last week and my fastest time for 2019. I'm still a couple of weeks away from running sub-22 minutes.

Yesterday included a set of 5 x 200m on grass to get the leg speed going again. This is my second week of running 120km+, 127km last 7 days. Next set tomorrow with some short XC intervals. Saturday a harder set of XC intervals.

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