Grass XC Intervals : 4 x 600m, 1:30 jog recovery ; San Sebastian Camino del Norte

Lunchtime session on grass cross country surface. Normal venue was closed due to cores and sand fill. Set: Warm up, 4 x 600m XC efforts, warm down. 5km for the set,12 km recovery run in the afternoon with Milli the border collie. Splits on the slow side due to surface: 2:15,2:07,2:06,1:58. 124km last 7 days. Into week 5 of this training block.

Tomorrow is the weekly 6km threshold XC run at BBQ Stakes.

I'll be spending a week in Spain on the Camino del Norte route, post Marathon de Paris in April 2020.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more