Stromlo XC 17km incl 5km Tempo

Monday morning 5am 17km run at Stromlo XC circuit including a 5km tempo. I was sore from yesterday mainly on hard surface. Tempo splits: 439,359,346,346,334. 1km warm up and long warm down after the tempo run. Air quality was poor again, wearing a face mask for the session as I did yesterday.

Tomorrow 17km of easy running on soft surface. Wednesday New Years Day Parkrun either local or in Jindabyne if the Canberra events look like being cancelled.

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