Steve Parkrun Noosa 18:29 1st ; Stromlo XC 2500m fartlek
Steve this morning ran Parkrun Noosa in 18:29 1st place. Steve is a regular in Noosa at this time of year. Of his four runs in six years there, three were between 18:25 (PB) and 18:29.
It was the runners group Xmas Party last evening. We sang, danced, ate, drank and chatted until after midnight. Today at Stromlo we trained at a later time and met up after for coffee post session. The session was only 7km in total and included a 2500m tempo fartlek session. It wasn't fast.
I've had four days of running 10km+. Today was 17km including an afternoon 10km run on grass. I'm now at normal daily volume again, 120km/week. The thigh tear is healing slowly. I'll aim for a long run tomorrow if all is well, some more cycling if it is not.
It was the runners group Xmas Party last evening. We sang, danced, ate, drank and chatted until after midnight. Today at Stromlo we trained at a later time and met up after for coffee post session. The session was only 7km in total and included a 2500m tempo fartlek session. It wasn't fast.
I've had four days of running 10km+. Today was 17km including an afternoon 10km run on grass. I'm now at normal daily volume again, 120km/week. The thigh tear is healing slowly. I'll aim for a long run tomorrow if all is well, some more cycling if it is not.
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