Steve at Stromlo 3 x 200m, 3 x 600m XC efforts

Steve on Monday morning at Stromlo XC circuit a set to prepare for upcoming Parkrun events. The set: Warm up, 3 x 200m (33,33,32), 1km jog, 3 x 600m (1:53,1:51,1:50). Weather cool to warm, some smoke haze.

I am on dog minding duties with a morning run up the mountain with Milli the Border Collie, 4km. An afternoon run of 13km solo.

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