Stromlo XC 1500m Tempo Run 5:02 ; Steve 3 x 1500m

Morning set at Stromlo XC circuit with Steve. Weather a cool 10 degrees with no wind, track wet after a heavy dew and lush. Grass needs a cut.

The set: 2.5km warm up, 5 x 100m strides, 1500m tempo run in 5:02, warm down. Steve ran 3 x 1500m efforts. Splits: 5:20,5:27,5:21. I am running 10000m track on Thursday, just the one effort for me this morning.

In the afternoon a long recovery run on forest trails.

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