Long Hilly Trail Run Hall to One Tree Hill ; Stromlo 4 x 500m, 500m recovery

Sunday morning hilly trail run from the 1800s town of Hall. Perfect crisp morning for a run, plenty of walkers MTBers and the odd runner out there. 20km for the day maintaining 120km for the week. Afternoon set was 4 x 500m with 500m jog recovery. Splits: 1:29,1:27,1:21,1:21. Next set on Monday afternoon, I will attempt my first Mile effort on the Australian Institute of Sport track in the European Masters Challenge series for July.

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