Forest Trails 8km ; Stromlo XC Intervals 4 x 500m, 500m recovery

Lunch time run with Milli the Border Collie of 8km on forest trails. Weather sunny, warm, light winds. Same weather in the afternoon at Stromlo including 4 x 500m strides with 500m jog recovery. Splits: 1:30,1:30,1:28,1:28. A much quicker set than 2 days ago when I would have still been fatigued from the Sunday Half Marathon.

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