Steve 5 x 3 Minutes, 1minute recovery ; 27km Work Run commute

Tuesday morning set for Steve of 5 x 3 minute efforts, 1 minute jog recovery. Splits: 3:33,3:37,3:38,3:32,3:35. Weather clear skies, cold to cool, no wind.

I started the day with a run to work, returning in the afternoon.

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