Stromlo XC Intervals 2 x 2500m, 2 x 500m

Monday holiday morning session at Stromlo XC circuits of 2 x 2500m (8:46,8:40) and 2 x 500m (1:37,1:35). 2500m splits are in line with previous years. 17km for the day including warm up and warm down. Weather much the same as previous days, perfect for running, cool, light winds, sunny.

Back to work on Tuesday, I'll commute on foot, 17km running.

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