20km including Stromlo XC Intervals 7 x 500m, 500m recovery

Sunday morning set at Stromlo XC circuits of 7 x 500m strides with 500m jog recovery.
Splits: 1:42,1:37,1:36,1:36,1:35,1:31,1:39. Post set warm down on forest trails. 20km for the day.

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