Forest Trails Run 20km incl 5 x 800m, 1 minute recovery

Another minus 3 degrees in the morning with a fog that didn't lift until just before lunch. I ran after lunch 20km on undulating forest trails including 5 x 800m intervals with 1 minute jog recovery. I may do some 1 minute intervals on Thursday if I am feeling good. Easy running on Friday and Saturday. Half Marathon on Sunday morning.

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