Sunday Half Marathon Day 21.1km

Both Steve and I ran a half marathon this morning in different locations, both along a river for some of the journey. Weather sunny, windy, cool to warm. Monday short XC intervals and a short time trial. A 5km time trial later in the week.

Comments

Popular posts from this blog

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home