Steve 10 x 1 Minute efforts : Forest Trails Run 17km

Friday morning run for Steve of 10 x 1 minute efforts. Speed 3:14-3:30/km, average 3:21/km. Weather grey, cold and uninspiring. I ran 17km on forest trails, wet under foot. On Saturday morning I am pacing a friend on a 10km time trial, saving myself for that.

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