Stromlo XC 500m 1:34, 1500m Time Trial 4:37 : Steve 500m 1:36, 1500m Time Trial 4:54

Thursday morning time trials over 1500m for Steve and myself at different locations. Steve at the top of the lake, myself at Stromlo. Goal was to complete preparation for a 5000m time trial on Friday morning. 1500m splits: Me(500m warm up 1:34)1500m 1:28,1:40,1:29=4:37. Steve(500m warm up 1:36)1500m 1:32,1:40,1:41=4:54. An afternoon 10km recovery run, 17km for the day.

Photo: The garden blue tongue lizard is back from hibernation. He will be here until autumn eating raspberries, tomatoes and grubs.

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