Trails Recovery Run 17km ; Stromlo XC 4 x 100m, 2 x 200m, 300m Strides : Steve 4 x 500m

Sunny, cool morning for a recovery run of 17km in the forest. I finished off with some strides on grass of 4 x 100m, 2 x 200m and 300m. Next set on Wednesday, 4 x 800m with short recovery. Steve ran 4 x 500m with one eye out for a swooping magpie. Splits: 1:33,1:36,1:35,1:31.


Comments

Post a Comment

Popular posts from this blog

secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

Image
This week didn't start well with some lap timing marshals giving me an extra 3-4 laps to complete with no fault of my own before I could start to get back on terms in the 10000m event. As things panned out I suffered like most others in the heat and chasing back on was impossible for me once the hamstring muscles started saying No!! The 1000m result wasn't so bad, finishing 3rd behind the front running three in just over 42 minutes. I have just been going through the motions since the 1000m, cheering on as best I can from the sidelines. When I get back home in coming days I will have a short break and start again ant build up into running from again as soon as the hamstrings can repair themselves. Today was mostly walking on the lush course as Stromlo xc circuits. If by chance I can do a little more than that I will try. Otherwise I look forward to making the long trip home.
Read more

long beach intervals at maximum threshold

Image
This morning up early to another trip in to Glasshouse rocks fbraches for another set of Maximum Threshold Beach Intervals racing munchkin The border Collie. Tides were out this morning with full access to all the beaches and nobody about. Another great day to be out there as fast as we  liked I am very motivated for some fast running again and will pencil in a rough program in coming days.
Read more