Stromlo XC 12km incl 4 x 100m hill strides

Morning run of 12km at Stromlo XC circuits including 4 x 100m hill strides. Even my long run gets a haircut this week. Speed sessions will resume on Monday with 5000m and 1500m paced sessions. Weekly volume is now 90km. It will be 80km tomorrow and stay around there until Australian Masters Athletics Championships begin in Brisbane on Friday with a 5000m track.

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