Tempo Mountain Runs 17km

Crisp sunny morning runs up and down the local mountains, balloons were aloft. The first 5km was run up Mount Painter at tempo pace, the pp mostly at a slower pace. Next effort at Parkrun tomorrow.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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