Long Intervals 6 x 3 Minutes, 1 Minute float recovery

Early morning set on the coast trail of 6 x 3 minute efforts with 1 minute float recovery. Weather warm, very humid, no wind and a sea fog. Long warm up and wa down, 17km all up. Next effort tomorrow, a long time trial with 100m strides as warm up. Parkrun on Saturday.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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