Morning 18km Run incl 4 x 500m Hill Efforts

Cool, sunny morning warming up quickly. The run start and finish at surf beach. No running on that beach, high tide and fishermen. Instead through the golf course to Cemetery Beach then retrace steps and on to Bar Beach including 2 x 500m efforts up the steepest hill in town. A dip in the water and run home. This afternoon a second run as warm down at North Dalmeny Beach where Emu sightings are possible.

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