Pre- Parkrun Time Trial 4km ; Narooma Rotary Yellow Duck Race Watch 13km

Rain overnight, a morning Time Trial of 4km on the slippery coast road before dawn. 8km for the morning session including warm up and warm down. A 13km trot in the afternoon while watching the Annual Yellow Rubber Duck Race where 1000 ducks are dropped off the Narooma Bridge, all for a good cause and head out towards the ocean, only to be collected by Kayaks. Next effort at Parkrun on Saturday.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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