secret blog for killing track and Parkrun PBs Friday May 8th

Yesterday a cold front passed through the region dropping substantial rain.and leaving rainbow s in it's wake. This morning it is still cold although with clear skies .this morning I  resumed faster paced running in the afternoon with a hilly out and back maximum threshold run on my regular hill effort, 93km for the day.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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