secret blog for killing track and Parkrun PBs ; sunshine, a morning on the beach

All the gloom from the wet weather on previous days disappeared overnight. After the morning chats with friends on  our usual coast path we wet shopping and ended the morning running with munchkin The border Collie on the Beachin full Sunshine. In the afternoon a long run solo from home.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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