secret blog for killing track and Parkrun PBs : rain event continues : much more rain expected to come in the afternoon I ran another maximum threshold run from home.

More light rain overnight bringing more rainbows. I got out there for a solid run from home just after first light. Very few people out there this morning, best to stay in bed. With a lot more rain expected over the next week or more with a big dump coming it remains to be seen wow bad this rain event becomes. The ocean is bringing in huge swells.

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