secret blog for killing track and Parkrun PBs 23rd May 2026

Cool weather early as I greeted my friends on the vocal path across the road  16km covered this morning before light rail set in.  This is expected to be able to be a multi day rain event. In the afternoon I ran a hilly maximum threshold run from home.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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