New Block : Competition Period 1
On track 5x300m@54-56, 100m walk/jog recovery, 4x200m@34-35,200m jog recovery. Everybody looks speedy.
KM in last 7 days=130 Weight=56.0kg
Training Overview - Competition Period 1
Competition Period 1
November-mid December
Aims to develop: Competition organisation, peaking
Training Goal: Sessions with high intensity, recovery runs and targeted sessions in between races to reach race goals
Race Pace Lactate intervals: short intervals at race pace, effort=9/10, weekly once-twice
Long intervals, long recovery: 1000-2000m with long recovery at race pace, effort= 9/10, weekly once
Race Conditioning: Track races, effort =10/10, weekly
All sessions begin and conclude with stretching and 4 x 100m strides
Plyometrics, strength training, core stability, yoga optional
KM in last 7 days=130 Weight=56.0kg
Training Overview - Competition Period 1
Competition Period 1
November-mid December
Aims to develop: Competition organisation, peaking
Training Goal: Sessions with high intensity, recovery runs and targeted sessions in between races to reach race goals
Race Pace Lactate intervals: short intervals at race pace, effort=9/10, weekly once-twice
Long intervals, long recovery: 1000-2000m with long recovery at race pace, effort= 9/10, weekly once
Race Conditioning: Track races, effort =10/10, weekly
All sessions begin and conclude with stretching and 4 x 100m strides
Plyometrics, strength training, core stability, yoga optional
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