Local 11km Run ; Glasshouse Rocks Beach Intervals 3 x 1km ; 2km Warm Down ; Taper Mode

Early Morning 11km run from home before heading to Glasshouse Rocks Beaches for a set of 3 x 1km Intervals at low tide Racing Munchkin the Border Collie. Back at home a 2km warm down.It's just 8 days Until I head to Sydney to prepare the the Sydney Half Marathon on the 14th of September. Just easy runs and short leg speed Intervals Until Then.

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