Lactate Intervals : Pacing 800

Only three of us tonight, all tired from W&GFR yesterday.

KS only strides and diagonals on the grass x 10

K a paced 800 in 2:39. Quite a sea breeze and on the chilly side.

sb 5x300m, total time 4:08, 40 seconds trot between each effort.

Started taper, 115km last 7 days. Weight=Race Weight

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