Track Final Night : 1500 : 5000

Perfect conditions for the last night of track. Still, cool, big field in the 5000m.

1500: sk 509, nym 523?, ks 615?


5000m: sb 16:07 88.7%, jbhifi 18:58 76.9% PB, kt 20:17 77.5%, h 20:45 81.6%, psw 21:13 85.3%

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