Lactate Intervals
On track 5*200m with short recovery (30 sec for me, 45-65 sec for ks,psw).
Total time for 1km:
sb=2:43 ks+psw=3:30
k 400,300,200,200 all@70sec/lap
sk+kt 4x200, short recovery, sk34-35, kt35-39
That's it for the Brissy prep. Good luck all. See you up there.
Total time for 1km:
sb=2:43 ks+psw=3:30
k 400,300,200,200 all@70sec/lap
sk+kt 4x200, short recovery, sk34-35, kt35-39
That's it for the Brissy prep. Good luck all. See you up there.
Comments
You have all trained so hard and I hope your efforts are rewarded in bling.
Whatever happens though, you should all be proud of yourselves for making the effort to compete, so well done to you all.
Gary (GRIFFIN) Bowen
aka GT