Lactate Intervals

On track 5*200m with short recovery (30 sec for me, 45-65 sec for ks,psw).
Total time for 1km:
sb=2:43 ks+psw=3:30

k 400,300,200,200 all@70sec/lap

sk+kt 4x200, short recovery, sk34-35, kt35-39

That's it for the Brissy prep. Good luck all. See you up there.

Comments

Unknown said…
Good luck to the whole gang going up to Brisbane...

You have all trained so hard and I hope your efforts are rewarded in bling.

Whatever happens though, you should all be proud of yourselves for making the effort to compete, so well done to you all.

Gary (GRIFFIN) Bowen

aka GT
April 20, 2011 at 4:45 PM
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