ACTVAC XC Handicap : O'Connor Ridge
Loads of us out there this morning in the warm spring weather. GT at the turn on the short course.
Results later
4km: sb 94%, heidze 77.3%, kt 81%, missy 69.7%, george clooney 53.7%, sk 42.1%
8km: kelley 81%, mick 70.3%, minnie 74.2%, maria 89.4%, pete 61.2%, helen 83%, roget 68.8%
Of me: 13:45, faster yet again as an M50 than as M45 by 14 seconds and my best ast ever. Splits: 3:19, 3:28, 3:35, 3:28.
The brunch at Ricardos, almost outside.
18km all up this morning, another 6km with Bella in the afternoon.
At the turn. Thanx GT
Results later
4km: sb 94%, heidze 77.3%, kt 81%, missy 69.7%, george clooney 53.7%, sk 42.1%
8km: kelley 81%, mick 70.3%, minnie 74.2%, maria 89.4%, pete 61.2%, helen 83%, roget 68.8%
Of me: 13:45, faster yet again as an M50 than as M45 by 14 seconds and my best ast ever. Splits: 3:19, 3:28, 3:35, 3:28.
The brunch at Ricardos, almost outside.
18km all up this morning, another 6km with Bella in the afternoon.
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