Strides

Today my final acclimatisation session towards fast paced running again. Today with the birthday girl 8 x 133m @ 16-17 seconds per 100m on the soft grass at Aranda. Next Thursday will begin some 400s at below 72 seconds, only 5 of them, working down towards 68 seconds and then 64 seconds by December.

A long warmup and warm down with Heidze, topped up with another 25 minutes with Bella.

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