Short Intervals @ Stromlo

Kathy, Heidze and I tried to take advantage of the spring weather and nice surface at Stromlo during lunch, a little inconvenienced by a machine punching holes in the grass. Thus the surface was rough everywhere and the times slow. Actually felt like a gumby running out there.

The set: 4 x 100m, 2 x 200m (34,33), 2 x 300m (51,51). Kathy a little slower, Heidze as quick or quicker on the 200s:-) The distances longer than stated, had to run wide.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more