800m Training
The Pennington Series Race 3 final race in 3 weeks, all to be decided then...Kathy (2nd after two races), Emma and myself on the track for the first session post-Xmas binge. As expected not great but consistently good from all three.
The set: 4 x 200m with 200m jog recovery, 2 laps walk, 600m chasing start.
200s: Kathy 3:04, Emma 2:24, Me 2:12.
600m: Kathy off zero (2:24), Emma off 42 (1:54), Me: off 54 (1:42). Start positions were finish placings, we all chased hard.
Felt awful yesterday, another insect bite, this time a redback on the finger. Only 7km for the day but 120km+ for the week. A much better health today, still 120km + for the week and 17km in two runs. Will try to stay out of the garden tmoz.
The set: 4 x 200m with 200m jog recovery, 2 laps walk, 600m chasing start.
200s: Kathy 3:04, Emma 2:24, Me 2:12.
600m: Kathy off zero (2:24), Emma off 42 (1:54), Me: off 54 (1:42). Start positions were finish placings, we all chased hard.
Felt awful yesterday, another insect bite, this time a redback on the finger. Only 7km for the day but 120km+ for the week. A much better health today, still 120km + for the week and 17km in two runs. Will try to stay out of the garden tmoz.
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