Short Session

Final session before going back to basics. Hot and still conditions...ideal for running quick. I paced Emma (21s), Helen (24s) and Maria (23s)for as long as they could suffer before doing myself (18s). The minimum was 1000m, maximum 1600m. Emma and Helen spot on, Maria way under, me quicker by 2 seconds. Later Yelena 1000m, 300m, 200m with 1min recovery.

We did a few lazy 200s in a short set (2-5 efforts each).

Not sure of the weather on Thursday. I have options of 2000m, 3000m or 5000m. Whatever I choose it will be 100% effort. See what comes of it.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more