Stromlo : Long XC Intervals

Back from a wonderful Christmas break and lots of running. Ran twice every day but no speed work, accumulating over 120km in the last 7 days...my first big week for a while and a few more to come.

This morning a session with the Tuesday girls +Geoff +Emma, post session KT and SK showed up. The set varied, three of us did 6,5,4,3,2,1 minutes on, 1 minute jog off. Helen ran very fast and Emma also on a hot 1km effort.

Will keep the high volume going until the last week in January with as many 10km specific sessions as possible.

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