Wandiligong
Started the holiday journey at 4:30am with a 20 minute run from home, water the plants, then away by 5:45. 40 minutes into the drive some bad things started to happen with my health, went straight to the nearest hospital. It took 5 hours for the problem to go away and underwent an ECG and blood test. They wanted to keep me in for another 8 hours, mostly because the didn't understand how a 50yo can have a resting pulse of 37!! My best guess was an insect bite as I watered the garden in thongs. Not a trouble since.
On top of the 20 minute morning run another 40 yesterday afternoon. This morning 20km along the river with Bella, punctuated by a coffee and assorted bakery product in Bright. (did Beechworth Bakery yesterday on the drive down). On Saturday morning only 5 turned up for running: Roger, Tori, Emma, Keith, me. We did 1000m (3:01), 300m (51), 200m (31) with 1 minute recovery.
Courtesy of the hospital...my updated blood values
Date........Haemoglobin....Haematocrit....Reticulocyte%
2012.05.03...15.1..........43.3...........1.66
2012.05.25...15.6..........43.5...........1.64
2012.05.31...15.7..........43.5...........1.47
2012.12.23...14.6..........43.0...........
and that leads me to Lance. So much has happened in the last few months with Lancegate. More proof liars and cheats can be caught with disastrous consequences. There aren't many secrets in the world this side of the year 2000.
On top of the 20 minute morning run another 40 yesterday afternoon. This morning 20km along the river with Bella, punctuated by a coffee and assorted bakery product in Bright. (did Beechworth Bakery yesterday on the drive down). On Saturday morning only 5 turned up for running: Roger, Tori, Emma, Keith, me. We did 1000m (3:01), 300m (51), 200m (31) with 1 minute recovery.
Courtesy of the hospital...my updated blood values
Date........Haemoglobin....Haematocrit....Reticulocyte%
2012.05.03...15.1..........43.3...........1.66
2012.05.25...15.6..........43.5...........1.64
2012.05.31...15.7..........43.5...........1.47
2012.12.23...14.6..........43.0...........
and that leads me to Lance. So much has happened in the last few months with Lancegate. More proof liars and cheats can be caught with disastrous consequences. There aren't many secrets in the world this side of the year 2000.
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