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Secret Blog for Killing Track and Parkrun PBs

Keith

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October 09, 2013

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Australian Masters Athletics Championships 2nd, M60 8km Cross Country 31 minutes

Great weather for running cross country, cool, cloudy, light winds on a super tough course, 2nd M60 in 31 minutes, my best run of the Championships. Nothing to do now but start heading north and back home after picking up a border collie pup on the way.

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.

Steve short Intervals 10 x 200m ; In transit, no running

Morning set of 10 x 200m at Stromlo XC Circuit for Steve, all around 34-36 seconds. No running for me, in transit to home for a couple of days.

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