Long Hill Intervals : 1400m x 3
Added another 400m onto the circuit we were using for our hilly intervals and included an extra hill. We last used this loop back in 2010 so it was interesting to see that the times were very similar today. The loop basically all up, interspersed with some false flats and including two nasty climbs and some shorter or flatter pinches.
Each effort was quicker than the last and the splits at 1km were the same or quicker than what we were running in previous weeks. First effort was 5:25 and the last 5:15 approx. Steve was hot on my tail today indicating very good things are coming his way soon. Some of the girls got lost and only did two efforts. Emma 2.5 due to the smoke haze from up north.
Tomorrow a 6km fun run I will use as a threshold effort out at Weston Creek. Steve and Jane will do as well.
Each effort was quicker than the last and the splits at 1km were the same or quicker than what we were running in previous weeks. First effort was 5:25 and the last 5:15 approx. Steve was hot on my tail today indicating very good things are coming his way soon. Some of the girls got lost and only did two efforts. Emma 2.5 due to the smoke haze from up north.
Tomorrow a 6km fun run I will use as a threshold effort out at Weston Creek. Steve and Jane will do as well.
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