Tuesday
A hotch potch today...yesterday a rare day off...nothing...
Today back into the groove. It was very, very windy. Helen and I the same set: 3 x 600m +200m...I did twice helping Helen.
Me: 1:50,1:49,1:50,34 200m recovery Helen: 2:19,2:17.2:17,42 same recovery.
In Bega Keith on his own. In Canberra Steve on his own.
In the bush Maria, Kathy and Tori 3 x 1000m hill loop.
Only 2 weeks of Vets track left this year, I only get to race one and not this Thursday...may have to look elsewhere.
Today back into the groove. It was very, very windy. Helen and I the same set: 3 x 600m +200m...I did twice helping Helen.
Me: 1:50,1:49,1:50,34 200m recovery Helen: 2:19,2:17.2:17,42 same recovery.
In Bega Keith on his own. In Canberra Steve on his own.
In the bush Maria, Kathy and Tori 3 x 1000m hill loop.
Only 2 weeks of Vets track left this year, I only get to race one and not this Thursday...may have to look elsewhere.
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