AIS : 4 x 600m

Yesterday was a shocker. I had a huge hunger flat in the afternoon and dawdled on an 8km run at a very slow pace. Today was much better.

The set: 4 x 600m, 200m recovery.

Helen rabbit for Kathy, all efforts well under 4:00/km for Helen, a big step up again for Helen and Kathy.

Me rabbit for Steve (with Garry as rabbit too), all efforts on or under 3:00/km (1:46,1:47,1:48,1:48) and Steve average around 1:52, his best set yet at that distance.

This Thursday at track a 3000m similar to last week, starting at 3:20/km and staying there until close to the end. Following that a handicap Pennington 1500m. The yearly schedule for Pennington is crazy beyond belief for the last two races but I will do the first race just in case the race dates are altered.

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