Long Runs Arboretum

Glorious weather today even if it was in single digits. It snowed in Goulburn last evening, on Mount Franklin more snow than I've seen in a few years and down to low levels. No snow here.

Over the last 2 days long steady runs on each morning of 90 minutes and over the same course including a few big hills. Feeling great, no need to taper any more than having a very light day tomorrow. Sutherland2Surf weather looks favourable for Sunday. Volume will be down to 110km last 7 days tomorrow evening.

Keith did 4 x 200 metre efforts, his lurgy on the wane.

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