Steve and Jane up north : Long Run

Jane 5 x 3 minute efforts with 1 minute jog recovery, average 3:49/km. It doesn't take her long to find form. Steve 3 x 3 minute efforts with 30 seconds jog recovery, average 3:22/km. Both humming along nicely.

Of me: 90 minutes long recovery run, felt great again, no sign of the groin niggle. Did an extra small run with Bella straight after, sitting on 129km last 7 days. I might do an extra 10 minutes later to loosen up, only if I feel like it.

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