ACT Masters Track : 3000m 9:41, 800m 2:22, 1500m 4:46, 2000m Handicap 3rd 3:18/km

Great night at the track. Good conditions, warm to cool and some wind. I was using the meet as an interval session with a recent best 3000m of 9:41, best since January 2014 and setting another ACT M55 record. Races had around 20 minutes between events. 800m in 2:22 had splits 72,70. 1500m and 2000m were evenly paced except the final 200m.

Keith ran the 3000m in 10:39, not so far off the ACT M60 record. Helen ran 3000m, 1500m and 2000m Handicap, strongly in all events.

I did warm up and strides with Steve this morning. His 600m set splits: 1:53,1:53,1:52,1:52.

All up 20km today, 136km last 7 days.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more