Stromlo XC 3 x 600m efforts
This afternoon at Stromlo 3 x 600m efforts, the final effort almost full gas. The set: Warm up, 5 x 100m strides, 3 x 600m efforts with 400m recovery, warm down. Splits: 2:33 (pacing Helen), 1:47, 1:41. Helen splits: 2:33, 2:28, 2:26.
My final effort of 1:41 was my quickest ever, equal to my last effort in a set I had done exactly a year ago.
Tomorrow I'll repeat the set with Steve, 4 efforts in total. I'll aim for all efforts under 1:48, the last effort around 1:43.
Yesterday was the final race in the ACT Masters XC Handicap series. I was on start duty, just socialising and collecting prizes. It was a fun day. I managed to fit in two steady runs total 22km, 120km last 7 days.
My final effort of 1:41 was my quickest ever, equal to my last effort in a set I had done exactly a year ago.
Tomorrow I'll repeat the set with Steve, 4 efforts in total. I'll aim for all efforts under 1:48, the last effort around 1:43.
Yesterday was the final race in the ACT Masters XC Handicap series. I was on start duty, just socialising and collecting prizes. It was a fun day. I managed to fit in two steady runs total 22km, 120km last 7 days.
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